My squads trained so hard by bodypump are paying themselves off - 10km run completed on a totally new level of effortlessness! Nothing like before! My legs just ran themselves, while I was enjoying the night scenery of Frankfurt.
Language learning is not fun. And if somebody tells you, don't fall for it. Fun are the results!
Squads were tough when I first started bodypump in February this year, but running just now was a radically new experience!
My body used the strong leg muscles for running just as the brain is using those painfully memorized sets of vocabulary when expressing a thought.
It pays off! And THIS is fun!